Something quite reflective and a little melancholy today, apologies if you find this one too sad, but I think it reflects how a lot of people feel at the moment - myself included!

But in keeping with our message of 'FEEL SOUND', it is important not to ignore anything you may be feeling even if those feelings are uncomfortable ones. As the great philosopher Rumi said 'These pains you feel are messengers. Listen to them.'

with love,
Samantha