When you say
YES
to others
make sure you
are not saying
NO
to yourself


My challenge for you this week is to consider what you say yes and no too.

Are you saying yes to things because you feel you have to, when inside you really want to say no? Or are you saying no to things that your heart is crying out to say yes to? If so, what is the cost to you? - question your answers and reasoning.

My favourite way to untangle these sorts of things it to do a 'brain dump' in my journal... just write what comes to mind, don't judge or worry about it making sense.

with love,
Samantha